What You Get
- A 4-week gym programme built to your specific needs.
- Video demonstrations for each exercise.
- Weekly personalised feedback video.
- Weekly Q&A.
- How to guides from tracking to training.
- Members community.
Benefits
- Build gym confidence - So you don’t have to spend a full session on a treadmill.
- Learn how to lift weights safely and effectively.
- Feel stronger, leaner, and finally in control of your goals.
- Understand nutrition and eat in a way that supports your goals.
- Get expert support without pressure - A coach that genuinely cares.
Does This Sound Like You?
- Do you attend classes at your gym - but feel like you’re stuck in a rut?
- Sick of making the effort to go to the gym without making any real progress?
- Struggling with confidence when it comes to using the gym or lifting weights?
If you answered yes to any of them, you’re in the right place.
My free 4-week coaching is designed specifically for you.
Those that enjoy fitness classes and have built up a habit, but feel unsure about what to do next, especially in the gym.
Over the next 4 weeks I’ll help you:
- Learn the right way to lift weights.
- Understand simple nutritional strategies to support fat loss.
- Build your confidence to exercise in the gym.
- Understand why you aren’t making progress.
This is my way of showing you what coaching is all about.
There are no hidden costs, it’s completely free for 4 weeks, with zero pressure to continue.
But if you’re starting to see improvements, enjoying the process, and want to keep going - you’ll have the option to continue into full coaching for £135/month.
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